Rebalancing Yoga Retreat USA with Kate Spirit

Author’s retreat with Kate Spirit

AUTHOR’S RETREAT

Rebalancing Yoga Retreat USA with Kate Spirit (Ekaterina Spiridonova) in Miami

A yoga retreat is a secluded vacation experience that is so much more than a vacation. It is a disengagement from the hectic and monotonous life. It lets you embark on a wellness journey that aims at the holistic upliftment of the body, mind, and soul through yogic philosophy. 

Yoga and meditation retreats offer some time out from our regular routines and habits. They are an opportunity to switch off our mind, rejuvenate, revitalise, and open more space for mindfulness.

The purpose of such a retreat is to help you in digital detoxification and connects you with Nature.

Apply for participation
PRIVATE RETREATS
Highlights

  • 1, 3 and 7 days of practice

  • Daily yoga classes per day

  • Meditation sessions and lectures

  • Nice team with plenty of holistic and alternative therapies knowledge to share

  • Face Yoga massage

  • Yoga yoni

  • Yoni dance

  • Danc...More

  • 1, 3 and 7 days of practice

  • Daily yoga classes per day

  • Meditation sessions and lectures

  • Nice team with plenty of holistic and alternative therapies knowledge to share

  • Face Yoga massage

  • Yoga yoni

  • Yoni dance

  • Dancing

  • Breathing exercises

  • Stretch and strengthening

  • KateSpirit basic geometry full body correction

  • Aromatouch massage

  • Relaxation and other techniques depending on your needs

  • Daily tasty breakfast and healthy lunch

  • Unlimited filtered water, herbal teas and fresh fruit

  • 2 (6) nights comfortable acommodation

Less
Expectations

  • Detox vegan food

  • Integral self made yoga method

  • Diagnostic 7 chakras

  • Increasing levels of physical satisfaction and disposition

  • Emotional regulation

  • Deeper self-awareness

  • Massage therapy

  • Facial treatment

  • Reiki healing

Yoga styles

  • Hatha

  • Vinyasa

  • Ashtanga

Skill level

  • Beginner

  • Intermediate

  • Advanced

1,3 OR 7 DAYS WITH INSTRUCTION IN ENGLISH. GROUP SIZE: MAXIMUM OF 14 PARTICIPANTS.

A typical day schedule:

  • 07:00 — 07:30 Morning tea

  • 07:30 — 08:00 Morning meditation

  • 08:00 — 08:30 Free time

  • 08:30 — 09:30 Breakfast

  • 09:30 — 12:00 Lecture and yoga

  • 12:00 — 15:00 Free time

  • 15:00 — 16:00 Lecture and yoga

  • 16:00 — 17:30 Free time

  • 17:30 — 18:30 Lunch

  • 18:30 — 19:00 Free time

  • 19:00 — 19:30 Meditation

Fill out the form with your wishes and we will draw up an individual program for your request.

Or call us at +7 906 066-72-29

Apply for participation

Yoga 

Yoga is a core part of EcoBody Retreat program, and we cater for all levels of ability — so if yoga is something you have never tried before, this is your opportunity to try out something new. Studies have proven yoga to be one of the best ways to reduce stress, lower blood pressure and relieve symptoms such as insomnia, depression and anxiety. Yoga also helps to improve overall fitness, strength, and flexibility.



Detox

The detox retreat program at La Crisalida is designed to create health, vitality and energy in your body and your life, by clearing away physical toxins from the body and for some people, releasing emotional “toxins” that have built up in your life too. The most effective way to detox the body is to juice – drinking only our freshly prepared vegetable and fruit juices throughout the day – however, you will also detox by eating the alkaline food. For a detox, we recommend juicing for three days, but you are free to choose to juice for longer (or shorter). You will notice changes in your skin tone, eyes (they will be brighter and clear) as well as feeling lighter in your body. You can follow this detox programme, even if you do not want to lose weight.